Top tips to help you de-stress.

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It feels like such a long time since I have sat down to my laptop and written content for Meika & Me. I’m currently in the midst of a roller coaster few weeks! With the final exams of my university degree just a short week away and a decision made to relocate back to my home city Melbourne next month, my mind has been feeling a little chaotic and stressed.

Naturally, I am quite a highly-strung individual who tends to wear her stresses quite openly and loudly! As I know many readers of Meika & Me are in a similar position to me, with upcoming university and school exams, I do have a few tips and tricks up my sleeve on how I like to de-stress and I’d love to share these with you. And, even if you’re not studying, these tips can still be used to relax after a hard day at work or dealing with life’s little hurdles.

Take time out

When feeling stressed, sometimes it is a good idea to take some time out away from what is causing you feelings of high stress or anxiety. Sometimes, a simple 10 minutes time out can rejuvenate the mind and allow you to return with a fresh perspective. I love to listen to music during my time out and find that this definitely alters my mood. You could also have a hot bath, eat a nice meal or phone a friend.

Exercise

This is one tip I often need to remind myself to do! When you exercise, your body releases chemicals called endorphins, which induce a positive feeling in your body. I’m someone who hates going to the gym, but it is without a doubt that once I’m finished working out, I feel more energised, invigorated and happy. If you’re feeling stressed, do something to release these endorphins; go to the gym, take a long walk, have a dance. Just get your body moving!

Get creative

This is a great outlet for relieving stress and relaxing. Utilise your creativity and draw or paint a picture or write a poem or story. Recently, adult colouring books have become increasingly popular! These are just like the colouring you used to do as a child, but the images are a lot more complex and there is certainly something very nostalgic about channelling your inner child!

Meditate

This is a new concept to me, and I’m a long way away from successfully reaching a meditative trans like state. But I do enjoy taking the time out to listen to guided meditation, focus on my breathing, and quieten my chaotic mind. I like to use the Calm app, which allows you tailor your meditation by choosing background music and sounds, as well as the length of time, to suit your preferences.

Get a good night’s sleep

This one is obvious. I’m a firm believer in getting a good night’s sleep. I have friends at University who will stay up all night before an exam, cramming last minute content and feeling stressed about what they know and don’t know at that point. I will never, ever do this. Sometimes it is best to just step away from the situation, switch off your technology and head to bed. Getting enough restful sleep will allow you to approach stressful situations more calmly and effectively, and ensure you feel your healthy best.

Let me know what you do to de-stress, I would love to know!

Meika & Me
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2 Responses to Top tips to help you de-stress.

  1. Chiara says:

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  2. 40 Birtch St says:

    I like the idea to do something creative. Blogging, painting for my shop, writing for books I want to publish… sounds like work but it’s relaxing too! A good candle and music when I take a break with tea from writing is good too. Thanks for the tips!

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